Tools to Reduce Stress (ZOOM only)

To be prepared for the holiday season, join us for an interactive online session to manage the busy times. Priya of Sky Schools will share

• The connection between stress, awareness and energy 
• Simple stretches to release tension from the body
• Breathing technique to reduce anxiety and help you sleep
• Guided relaxation

​**No yoga mat needed, participants can sit comfortably on a chair.**